You can only tackle surface-level skin problems with skincare products. But healthy and glowing skin can only come from within your body.
A well-balanced and healthy diet cannot just keep you healthy but also improve your skin health. In this post, we will share 11 best diet tips for glowing and healthy skin.
What is glowing and healthy skin?
Different people can give you a different definition of healthy and glowing skin. To some people, it refers to 'awake' and healthy-looking skin rather than unevenly textured, dull, or dry skin. Again, to some people, it can only mean fair and glowing.
Healthy skin is all the above and more! Healthy skin is typically considered as:
Smooth and free of blemishes or breaks
Not inflamed or red, but fairly even in its color
Hydrated, not too oily or too dry
However, perfect skin doesn't always mean healthy skin! Your skin can look glowing and healthy while displaying natural characteristics like occasional blemishes, birthmarks, wrinkles, fine lines, or visible pores.
Factors that can affect skin health
Your skin is different from many around you. Therefore, what can work for you, may not work for others.
There are various factors that can influence skin health, such as -
Behavior: Your diet, daily routine, stress, workout routine, and sleep can influence your skin health.
Environment: Exposure to extreme temperatures, pollution, sunlight, and the quality of air can have effects on your skin.
You cannot control all these factors, but with the right diet and a healthy lifestyle, you can maintain healthy and glowing skin.
11 best foods for glowing and healthy skin
Avocados
Avocados are a very good source of antioxidants like beta carotene and lutein. You can apply them topically to hydrate and soften your skin.
You can try avocados as a moisturizing mask with just one teaspoonful of honey and feel your skin breathing almost instantly!
Avocados contain vitamin E and C. They help your body in fighting free radicals and support healthy and glowing skin.
Furthermore, avocados are rich in biotin that is not just good for your skin but also for your hair. Experts say that biotin deficiency can lead to itchiness, dermatitis, psoriasis, and rashes.
Fatty fish
Fatty fishes like mackerel and salmon are rich sources of omega-3 fatty acids. Omega-3 fatty acids can make your skin look radiant, glowing, and supple. They are also known to reduce pimples, redness, inflammation and can strengthen skin against harmful UV rays.
Fatty fishes are also good sources of antioxidants and vitamin E, which can protect skin from aging faster and irritation. These fishes are also rich in zinc and protein, which can boost new skin cell production.
Sunflower seeds
Sunflower seed oil offers essential fatty acids and linoleic acid, which are known to make skin healthy.
You can enjoy sunflower seeds with some nuts as a healthy snack. The sunflower seeds are packed with zinc, selenium, and vitamin E.
Walnuts
Walnuts are rich in selenium, zinc, vitamin C, and vitamin E. These are essential for healthy and glowing skin.
Walnuts are extra healthy as they contain a high amount of omega-6 and omega-3 fatty acids. However, you should be careful with your walnut intake, as eating excess walnuts can result in weight gain!
Keep your daily walnut intake to just one-fourth of a cup. Eating excess walnuts can cause skin allergies, stomach pain, and bloating.
Soybeans
Soybeans are rich in isoflavones, which can improve your skin's elasticity and reduce wrinkles on your skin by blocking estrogen.
Soybeans can be helpful, especially for postmenopausal women. They can help in improving skin texture by increasing collagen production and preventing dry skin. Further, soybeans can also protect the skin from harmful UV radiation.
Peanuts, pistachios, and chickpeas are good sources for isoflavones as well.
Carrots
Carrots are good sources of beta carotene, which fights wrinkles, cell death, and sunburns. Vitamin A doesn't just make your skin healthy but can also improve the health of your teeth, bones, eyes, and body tissues.
Carrots also contain vitamin C that improves collagen growth and reduces dark spots and acne.
Make a glass of carrot juice a part of your daily diet and feel the difference.
Beetroot
If you want to make your skin glow instantaneously, then get some of this awesome pink fruit!
Beetroots are rich in minerals, vitamins and offer anti-inflammatory properties that can prevent pimples and acne from appearing.
You can use beetroot juice on your skin to get a radiant pinkish tinge.
Include beetroots to fight blemishes and dark spots. Beetroots contain vitamin C, copper, niacin, potassium, and iron that can help you in getting spotless, healthy, and glowing skin.
Tomato
Tomatoes are rich sources of lycopene, which is an antioxidant known for its anti-aging properties. In addition to that, tomatoes contain Vitamin C, K, A, and Vitamin B1 to B7!
Tomatoes are also an excellent natural sunscreen. You can drink or use topically to get the benefits of tomatoes.
Pumpkin
They have it all! Pumpkins contain minerals, vitamins A, vitamins C, zinc, and antioxidants. Zinc helps in creating new skin cells, reduces open pores, controls oil production, and improves skin tone.
Even pumpkin seeds can be helpful! A handful of seeds can brighten skin complexion.
Potato
Potatoes are an excellent natural and effective bleaching agent, which can lighten your skin tone.
Potatoes can help in removing dead skin cells, dark circles, blemishes, dark spots, and sunburns.
You can use potatoes in some of the most amazing DIY skin applications. You can use potato juice or thin slices of potatoes as a face mask for rejuvenating your skin.
Orange peel
Here's a fact - the orange peel contains a higher amount of Vitamin C as compared to the orange itself! In simpler terms, even the orange peel can help you in getting healthy and glowing skin. An orange peel has antibacterial and antimicrobial properties that you can use on your face and get brighter and clear skin almost instantly.
Orange peel and a yogurt face pack can rejuvenate skin instantly. You just need two tablespoonfuls of yogurt and a tablespoonful of orange peel powder to prepare this fantastic face mask!
You can also take just one tablespoonful of orange peel powder and mix it with a few lemon drops, rose water, one tablespoonful of walnut powder, and a tablespoonful of powdered sandalwood to get glowing bright skin.
Try these 11 awesome diet tips for glowing and healthy skin and share the experience with us!
Comments
Post a Comment