13 Amazing Home Remedies for Acidity.

 Acidity is one of the most unpleasant and common problems today!

For many, it works on a psychological level. People consciously restrain themselves from eating tasty food, believing that it will lead to acidity.

Nobody indeed wants heartburn, discomfort in their stomach, sour burps, or a bloated stomach.

If you are suffering from acidity and its symptoms, then this post is for you!

Let's understand what acidity is, what leads to it, and finally, how to tackle it with things that are already in your kitchen!

Acidity

We eat, swallow, and the food goes into the stomach through the esophagus. To digest the food, the stomach creates acid, and sometimes, it creates more than required, and that becomes the main problem.

The condition where your stomach creates excess digestive acid is essentially acidity.

Acidity or acid reflux is characterized by various symptoms, like -

• Heartburn
• Regurgitation
• Gas or flatulence
• Bad breath
• Indigestion
• Nausea
• Bad breath
• Frequent burps
• Bloated stomach
• Irregular bowel movements

What causes acidity

Acidity is triggered by some factors, like -

• Overeating
• Lifestyle: stress, drinking, smoking, insufficient sleep, etc.
• Irregular routine for eating
• Excessive consumption of coffee, tea, spicy, oily, junk food, etc.

You should ignore symptoms of acidity if it's recurring because it can lead to chronic acidity or GERD (Gastroesophageal reflux disease) and even serious risks like esophagus cancer or esophagus damage.

Scary, isn't it? But don't worry! We have prepared 12 amazing home remedies that will help you in getting rid of acidity.

Home remedies for acidity

1. Coconut water - Coconut water can boost your digestive system and soothe your stomach. Just two glasses of coconut water a day can work like a wonder.

2. Fresh lime juice - Take a glass of fresh lime juice an hour before lunch. It will help in neutralizing acid secretion and reducing stomach discomfort.

3. Watermelon juice - Watermelons can counter acidity effectively. Include a glass of watermelon juice in your breakfast and spend an acidity-free day.

4. Saunf or fennel - Just one teaspoonful of fennel powder mixed in a glass of lukewarm water can work as an instant relief. It will not just reduce acidity but also offer relief from symptoms like bloating, indigestion, and heartburn.

5. Black cumin seeds - You can chew black cumin seeds or boil one teaspoon of cumin seeds in water and drink it. It is a trusted and effective gastro-protective option that will relieve acidity as well as its symptoms.

6. Cloves - Keep cloves handy, and whenever you feel symptoms of acidity like gastric irritability, nausea, indigestion, or flatulence, just suck a piece of clove. Cloves offer instant relief from acidity and its symptoms.

7. Cardamom - You can chew a cardamom pod daily to manage acidity, improve digestion, and reduce flatulence.

8. Ginger - Ginger is an excellent remedy for acidity, and you can either chew them or put them in tea. It helps in preventing acidity as well as its symptoms.

9. Banana - Bananas can offer relief from heartburn and can neutralize excessive acid secretion as well. Try mixing a banana with milk to soothe your stomach and suppress the excessive secretion of digestive acids.

10. Cold milk - Cold milk is an excellent and quick remedy for acidity. A glass of cold milk can offer instant relief from acidity and its symptoms. 

11. Baking soda - Baking soda is also an excellent remedy for heartburn and acidity, which offers instant relief. Just half a teaspoon mixed in 150 ml water is enough to get rid of heartburn.

12. Basil leaves - Basil leaves help a lot in reducing acid reflux and acidity. You can either boil basil leaves in water and drink the water or munch on some basil leaves. If you don't find any basil leaf, you can try mint leaves for the same results.

13. Water - Drink one glass of warm water on an empty stomach every morning and a glass before going to bed. You should drink at least eight to nine glasses of water in a day. Gradually, you will notice that the acid refluxes, episodes of heartburn, and other symptoms are reduced.

Summary

Acidity is related to your lifestyle more than you can think. It's not just your food or eating frequencies that trigger acidity. It's your lifestyle and habits as well that can affect your health and increase acidity and its symptoms.

Various research papers from respected and trusted sources such as "American Journal of Gastroenterology" and "American Gastroenterological Association" proved that stress triggers acidity and vice versa.

Therefore, be careful with your lifestyle and eating choices, for example, exercise or engage in regular physical activities, avoid drinking and smoking, don't bring stress from work home, and do things that make you feel good.

We hope you find this post interesting and helpful.