Tea is more than a beverage - it helps in soothing your mind, gives relief to an itchy and scratchy throat, and relaxes us after a tiresome day.
Often, we reach for a hot cup of tea every time we feel stressed or want to enjoy a cold winter evening with movies or books. It's almost safe to say that tea is for every occasion or mood.
But do you know that you can use this refreshing beverage to improve your physical and mental health?
Yes, tea has many health benefits, and we are sharing the 5 best teas for your mental and physical health.
Let's start.
Green tea
Green tea is popular as a good source of antioxidants.
The health benefits of green teas are promising. It helps in diabetes, lowers the chances of heart disease, calms your mind, encourages the breakdown of fats by boosting metabolism.
Green tea can also help in fighting cancer. Green tea has flavonoids that are known as cancer fighters. These are beneficial in bladder, esophageal, colon, lung, breast, and skin cancers.
Oolong Tea
It's a semi-fermented tea that you must try. Oolong tea is prepared with leaves that are first harvested, then withered, and lastly oxidized from eight to eighty percent! The different levels of oxidation give the Oolong tea its flavor that can range from sweet to airy to earthy to robust.
This tea contains chemical compounds called theasinensins that are known for their health benefits. These compounds improve antioxidant activities, offer anti-cancer benefits, have antimicrobial properties, and decrease inflammation.
Pu-Erh Tea
Pu-Erh tea is a seasoned and aged tea, which offers a rich taste and aroma. The Pu-Erh tea is sometimes aged over 50 years! There are two kinds of Pu-Erh Teas - ripe Pu-erh and raw Pu-Erh. The ripe Pu-Erh tea encourages microbial oxidation and is aged with wet clothes. The raw Pu-Erh tea undergoes a natural process of fermentation.
Pu-Erh tea is a rich source of antioxidants and helps in eliminating free radicals. It can also help in the prevention of oxidative stress and detoxification of the body. Oxidative stress plays a key role in a number of ailments, such as Alzheimer's disease and premature aging.
Black Tea
Black tea is prepared from the same type of leaves that are used to make green tea - the Camellia sinensis plant. However, to prepare black tea, the leaves need to be fermented and dried, which gives it a rich flavor and dark color.
Just like green tea, black tea is also a good source of flavonoids that are known for their anti-cancer properties. However, black tea contains caffeine, and therefore, you should monitor your frequency.
There are many health benefits of the leaves that are used to make black tea. These leaves can be steamed, cooled, and used on bruises, scrapes, and minor cuts to reduce swelling and relieve pain. A bath with black tea leaves can ease skin inflammation due to rashes or poison ivy.
Hibiscus Tea
Hibiscus Tea is a beautiful blend of sweet and tart and offers many medicinal benefits. It is a tasty floral tea that offers a flavor resembling cranberries
According to studies published on the website of the National Center for Biotechnology Information and the Brazilian Journal of Biology, hibiscus tea offers antitumoral properties and helps in eliminating free radicals.
Hibiscus tea has antioxidant and anti-inflammatory properties. Furthermore, hibiscus tea also helps in decreasing blood pressure.
Cheers to health
Try our 5 healthy tea ideas and feel the difference! A steaming cup of tea can prepare you for the day or can help you de-stress and unwind after a hectic day.
So, what do you think of the article? Let us know in the comment section.
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